Do you get skin flare-ups when you’re dealing with a challenging project at work? Or maybe a new pimple pops up when you’re preparing for a difficult exam?
We have all been stressed in one way or another, whether for a day or months. The usual stressors stem from daily experiences and our finances and work to family woes.
Although stress affects us emotionally, it can also have an impact on our physical health. When we’re stressed, we’re more prone to headaches, upset stomachs, and insomnia.
These daily stressors can also manifest in our skin, giving us eczema, acne breakouts, and other issues.
The Science Behind Stress and Skin
According to dermatologists, stress causes inflammation, which is your immune system’s reaction to any perceived threat to your health. Sometimes, your body overreacts to harmless substances or those that don’t need a response, including stress.
When your body feels your health is threatened, it releases chemicals like interleukins, which cause inflammation. It can make your skin flare up, cause acne breakouts, and cause allergic reactions. Stress can also worsen impulse-control conditions on the skin, like picking or touching your face.
Managing Stress for Better Skin
There’s a significant mediator between stress and your skin, and that is how you act when you’re stressed. Keep your skin clear and healthy with these stress management tips:
Take care of your body
Sometimes stress can make you spend less time on taking yourself. An imminent deadline might force you to skip meals or drink too much caffeine. You’re tired at the end of each day that you forget to wash your face.
Taking care of your body helps your immune system function normally and reduce instances of inflammation. Stick to a well-balanced diet, find time to exercise, and stay hydrated.
Change your mindset
Changing the way you think about stress can help reduce inflammation and its effects on your skin. Calm yourself by taking deep breaths or stepping away from the stressful situation for a couple of minutes. Practicing gratitude and positive thinking may also help you calm down and better manage what’s in front of you.
Find relaxing activities
Naturally, one of the best ways to manage stress is to take up a relaxing hobby. When things get stressful, take a break and keep yourself occupied with an unrelated yet enjoyable activity. It may involve reading a book or listening to music. Or, you might pick up a pre-cut quilt kit so you can turn pieces of fabric into a masterpiece.
Consult a medical professional
Some skin issues resulting from stress won’t be fixed until you talk to a dermatologist. Explain your problem to them, and they’ll recommend ways to fix the issue.
You might also want to discuss your stress levels with a healthcare provider or therapist. They can recommend strategies that can help you manage stress better.
It’s normal for skin issues to come out when you’re stressed. Don’t panic—your skin can be clear and healthy even if you’re under pressure. With these tips, you can manage stress levels and take care of your skin.