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The Surprising Health Risks of Poor Nutrition

It’s no secret that a poor diet can lead to health problems, but many people don’t realize just how dangerous a bad diet can be. It is considered one of the leading causes of death in the United States. An unhealthy diet leads to around 678,000 deaths annually. So here are five surprising health risks linked

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gum-disease

Things You Need To Know About Gum Disease

If you’re like most people, you probably don’t think much about your gums. But if you have gum disease, also known as periodontal disease, you should be thinking about them a lot. Gum disease is the number one cause of tooth loss in adults, and it can lead to other health problems as well. In

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woman with cosmetic on her face

How Your Looks Affect Your Self-esteem

You might not realize it, but how you feel about your appearance can significantly impact your self-esteem. And unfortunately, poor body image is a problem that affects people of all ages, genders, and backgrounds. Here are some ways your looks can affect your self-esteem and how you can improve your body image. Mental Health One

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woman with a dentist

Cosmetic Dentistry: Why It Isn’t Optional

A smile is one of the first things people notice about you, which can be a major factor in first impressions. Studies have shown that an attractive smile can help you advance your career. Suppose you’re not happy with the way your teeth look. In that case, cosmetic dentistry can give you the boost of

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A beautiful woman smiling

Getting Ready for Your Big Date – 6 Effective Tips

You finally nabbed that date with the cutie you have been eyeing for weeks. The only problem is, now you are stressing about what to wear and how to do your makeup. You want to look your best but also remain true to yourself. Check out these six tips on getting ready for your big

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stressed employee

Staying On Top of Your Health and Sanity When You Have a High-stress Job

It’s no secret that having a high-stress job can affect your physical and mental health. Staying healthy and keeping your sanity can be hard when you’re always working long hours and dealing with constant stress. The pressure to perform well at work can often lead to unhealthy habits, such as skipping meals, not getting enough

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Want Good Dental Health? Things to Avoid Doing

Dental health is essential. According to the Centers for Disease Control and Prevention, approximately 80% of adults have some form of dental caries. Dental caries is a disease that affects the teeth and can lead to cavities, tooth decay, and even tooth loss. In addition, gum disease is the leading cause of adult tooth loss

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healthy food

5 Ways to Keep Your Body Fit and Strong

Maintaining a healthy body is one of the most important things we can do in our lives. Not only does it make us feel good, but it also helps protect us from disease and allows us to perform at our best. If you’re looking to keep your body fit and strong, here are five ways

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woman crying

4 Common Mental Health Problems of Women

Both men and women are prone to mental health problems, but women are more likely to experience certain types of disorders. This is primarily because women are more likely to experience certain risk factors for mental illness, such as trauma, stress, and hormonal changes. Other factors in life can also affect a woman’s mental health,

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