You know the drill. You wake up, and your back is killing you. You try to get out of bed, and it feels like a sharp knife is stabbing you in the spine. You want to scream but don’t want to wake up your roommate. Sound familiar? If you suffer from chronic back pain, then
It’s no secret that a poor diet can lead to health problems, but many people don’t realize just how dangerous a bad diet can be. It is considered one of the leading causes of death in the United States. An unhealthy diet leads to around 678,000 deaths annually. So here are five surprising health risks linked
If you’re like most people, you probably don’t think much about your gums. But if you have gum disease, also known as periodontal disease, you should be thinking about them a lot. Gum disease is the number one cause of tooth loss in adults, and it can lead to other health problems as well. In
You might not realize it, but how you feel about your appearance can significantly impact your self-esteem. And unfortunately, poor body image is a problem that affects people of all ages, genders, and backgrounds. Here are some ways your looks can affect your self-esteem and how you can improve your body image. Mental Health One
A smile is one of the first things people notice about you, which can be a major factor in first impressions. Studies have shown that an attractive smile can help you advance your career. Suppose you’re not happy with the way your teeth look. In that case, cosmetic dentistry can give you the boost of
You finally nabbed that date with the cutie you have been eyeing for weeks. The only problem is, now you are stressing about what to wear and how to do your makeup. You want to look your best but also remain true to yourself. Check out these six tips on getting ready for your big
It’s no secret that having a high-stress job can affect your physical and mental health. Staying healthy and keeping your sanity can be hard when you’re always working long hours and dealing with constant stress. The pressure to perform well at work can often lead to unhealthy habits, such as skipping meals, not getting enough
Dental health is essential. According to the Centers for Disease Control and Prevention, approximately 80% of adults have some form of dental caries. Dental caries is a disease that affects the teeth and can lead to cavities, tooth decay, and even tooth loss. In addition, gum disease is the leading cause of adult tooth loss
Nothing is more frustrating than feeling like you’re not looking your best. Whether it’s a pesky blemish, dull skin, or general fatigue, when our appearance isn’t up to par, it can really put a damper on our day. While there are certainly some aesthetic issues that are simply cosmetic in nature, others can be symptomatic
Maintaining a healthy body is one of the most important things we can do in our lives. Not only does it make us feel good, but it also helps protect us from disease and allows us to perform at our best. If you’re looking to keep your body fit and strong, here are five ways
Embarking on a journey of one on one personal training can be both exciting and daunting. It is a personalized
Developing good habits is more important than ever for maintaining both physical and mental health. Yet, despite knowing the benefits
In recent years, med spas have emerged as a popular destination for various wellness and aesthetic services. Among these services,