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What to Expect at Mental Health First Aid Courses

Mental health first aid courses offer a structured and comprehensive approach to addressing mental health issues, mirroring the principles of traditional physical first aid. Participants undergo training that equips them with the skills to recognize, assess, and respond to a range of mental health problems and crises. The courses follow a five-step action plan, providing

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Easy Tips for Tinnitus Relief

Tinnitus, often characterized by persistent ringing in the ears, can significantly impact one’s quality of life. While identifying the underlying cause is crucial, incorporating easy tips into your daily routine may offer relief. **1. Address Hearing Loss:** As the video suggests, hearing loss is a common trigger for tinnitus. Consult a tinnitus treatment clinic to

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How to Live Your Life Centered on Wellness

As we age, a lot of us become more determined to look after ourselves. But, after a long day of work and taking care of the kids, it’s sometimes a lot easier to just order a pizza and binge-watch our favorite show. Over time, the effects of these poor decisions can catch up to us,

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Substance Use Treatment

Do you drink alcohol or beer often and aren’t sure what to do about it? Are you taking pills in order to sleep, but you’ve had to take more recently in order for them to have the same effect? Is your life a mess because your substance use is having a negative impact on your

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