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Eating Microgreens for a Healthier Body


We need to keep our bodies healthy to maximize our capacity fully when fulfilling our everyday goals. The body is like a vessel. It’s our vehicle to travel across the various twists and turns of life, which only shows that it must always be in its best state to keep the journey going.

When it comes to bringing colors into our lives, we’re going to let you in on one secret. We’ve found the perfect shade of green that must be in everyone’s lives, and we’ll discuss that in this article.

What are Microgreens?

Microgreens have only recently gained popularity when chefs worldwide started garnishing their dishes with microgreen toppings. However, the integration of these tiny vegetables in food servings has actually been around since the early 80s.

Microgreens are herb or vegetable seedlings added to food for their nutritional value. There were only around five variants in the early stages of the microgreens trend, but the number has grown to almost thirty different kinds of microgreens.

Although microgreens are often only about an inch in height, these young vegetables are packed with different kinds of vitamins and other healthy compounds that promote the development of a healthier body.

The Health Benefits of Microgreens

We understand that it’s a little difficult to believe that these little things can make such a tremendous difference in your life. However, if you take note of the following benefits of microgreens, you’ll soon realize that it’s more than what meets the eye.

It Reduces the Risk of Heart Disease

The first and arguably the most notable benefit of microgreens is that it significantly reduces the risk of developing various heart diseases. This is because a wide range of heart diseases is caused by high blood pressure. Microgreens help lower this, eventually leading to a healthier heart.

It Improves Eyesight

Almost all of us spend most of our time in front of screens nowadays. We may be glued to our televisions, working on our computers, or communicating on mobile phones. Our eyesight is undoubtedly deteriorating gradually. Luckily, microgreens contain a chemical called lutein, which helps improve our vision. This is particularly important for people who have just undergone eye surgery for cataract extraction through IOL as the microgreens will help speed up the process of regaining your eyesight.

It Fights Cancer

All edible plants, in general, help fight cancer, and microgreens are no exception. Microgreens contain compounds that battle cancer-causing elements. Aside from this, a certain microgreen compound, often found in broccoli, is believed to target stem cells that cause cancer.

It Boosts the Immune System 

Another reason why you should try microgreens is that it boosts your immune system. Since microgreens are as nutritional as normal-sized vegetables, they also can fight off inflammations. Eventually, microgreens also help strengthen the immune system.

The Different Types of Microgreens

eating healthy

The list of the different types of microgreens is extensive, and it keeps getting longer. This is because a growing number of plants are being turned into microgreens for various reasons. Hence, we’ve decided to categorize these microgreens according to their flavor or how you can use them to prepare delicious and hearty meals.

Mild Flavor

Microgreens with mild flavors are mainly used on dishes as an appetizer or simply a side dish. This type of microgreens does not have strong flavors. They often give off a sweet or nutty taste, which means it does not significantly affect your food’s overall flavor. Carrots, broccoli, and kales are great examples of this.

Spicy Flavor

Meanwhile, spicy-flavored microgreens are more intense. Because of their taste, this type of microgreens is often used as dressings or toppings in plenty of other foods, including salads or pizzas. The most common examples of spice-flavored microgreens are radish, arugula, and mustard.

Microgreen Snacks

Here’s something you’ve probably never heard before: snacking on microgreens. Yes, that’s right. Aside from adding these vegetables to sandwiches and salads, you can also eat microgreens as they are for a healthy snack. What’s more exciting about this is that kids often love this snack. Microgreen snacks often range from sunflowers, peas, and corn.

In taking care of our bodies, it’s not always about how much we exercise and how many toxins we lose. It’s also about how healthy the food eat is. At a time when we’re always surrounded by fast-food chains and convenient options that make us forget about a healthy diet, we must look for alternatives to have our own source of healthy food at home, and microgreens are a great option.

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