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How to Address Intimacy Loss in a Relationship


For some people, being intimate with another person is a horrifying thought in itself. This fear of intimacy is also called intimacy avoidance or anxiety and comes in many forms such as experiential, intellectual, sexual, and emotional. This type of condition often leads people to totally avoid being in any form of relationship or, when they are already in one, to distance themselves from those they are in a relationship with.

It must be noted, though, that there are cases of intimacy loss due to this particular condition but because of other factors. These factors may include being attracted to another person or finding the partner unattractive already. No matter what the underlying reason for intimacy loss is, the simple fact is that it must be addressed immediately to make things work again.

Here are five ways on how you can avoid the loss of intimacy in your relationship:

couple kissing at the beach

  1. Be reasonable with your expectations.

    A lot of people who are currently in a rocky relationship due to intimacy loss are expecting way too much from their partners. When set appropriately, mutual expectations are actually healthy in any relationship; but when they are set unexpectedly high, they could lead to unnecessary expectations and disappointments. The easiest and most logical remedy is to set reasonable expectations and, if possible, to communicate with your partner. This will make the two of you fully aware of such expectations, so you won’t end up asking for anything above the set expectations.

  2. Take initiatives to stay healthy.

    A lot of couples suffer from sexual intimacy loss because of physical health problems. And among the most common causes of such an issue is erectile dysfunction (ED) among male partners, which can be solved by proven medical interventions such as a GAINSWave erectile dysfunction treatment. Conditions like ED occur with age, while some are caused by poor health. As such, make conscious efforts to stay healthy by doing regular exercises, eating healthy food, and staying away from tobacco and alcohol.

  3. Maintain open and constant communication.

    Many intimacy loss issues are caused by partners who are hardly communicating with each other due to busy schedules, pride, and other reasons. Whatever your reasons may be for not talking things out or communicating with your partner, you have to veer away from this destructive habit and reestablish constant communication with each other. Constant and open communication is a magic potion in any relationship, whether romantic or otherwise since it allows parties to discuss their differences and resolve them before they get out of hand.

  4. Seek professional help when necessary.

    There are cases when the best solution to a relationship problem is to seek the help of a marriage or relationship counselor. Keep in mind that it’s critical to ask for professional intervention before the problem worsens and not after things have become way out of hand. Your timely decision to let a trained counselor work out the best remedy to your intimacy loss issue can make or break your relationship, so it’s best to seek professional help ASAP.

  5. Make small, sweet gestures.

    One of the simplest and most effective ways of addressing the loss of intimacy in your relationship is to make sweet gestures toward your partner. It can be as simple as cooking his or her favorite food or talking about your fondest moments and memories as a couple. Such gestures could go a long way to reigniting that spark that once brought the two of you together.

Keeping a relationship working requires efforts from both partners. With these tips, you should be on your way to bringing back that deep intimacy that you’ve lost, so you can have more years together.

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