The human body is 60% made of water. Many of our parts rely on this element simply because our blood carries all the supplies needed for our organs to function. However, blood needs to travel somewhere, and they need to do it fast. Many of our daily function requires healthy circulation if we want to function appropriately, and it should be our primary goal to keep the blood pumping in our veins and arteries. This article will tackle simple ways to improve blood circulation in your body, but first, let’s look into what poor blood circulation can lead to.
Poor Circulation
About 8 million Americans suffer from poor circulation. This is gradually increasing throughout the years, as more Americans become more overweight and obese. However, it is not only the overweight and obese that experience poor circulation but those who live with unhealthy lifestyle choices such as smoking, drinking, and consuming illegal drugs. This can all affect your blood flow and can lead to drastic circumstances.
It has been found that people who experience poor blood circulation have wounds that won’t heal, which would then lead to a greater chance of losing a limb. Poor circulation can also lead to digestive issues, fatigue, increased muscle cramping, and so much more. It can be very detrimental to people’s health, and those that have poor circulation are likely to experience fatal diseases concerning the heart. This is the most deadly form of poor circulation, which should be avoided at all times. Here are simple ways you can improve blood circulation in your body.
Exercise
Exercise is the most obvious but also the most effective way to handle poor circulation. It is known that exercise rapidly increases blood flow in our body, hence enhancing the amount of blood travelling in our veins and arteries the more we get used to exercising. Furthermore, exercising releases the hormone known as adrenaline, redirecting blood to essential parts of our body when we need it. Exercise is critical for blood flow, and by practising this, you can drastically decrease your chances of having poor circulation. It can also keep us alert and less our chances of fainting during troubling times. You should exercise two hours a week to experience its effects.
Stretching
If you’re the kind of person who can’t exercise because of health problems (e.g., asthma, allergies, and lung problems), then you can resort to stretching every day. Stretching is a low-intensity exercise that can increase blood flow in your body. This then increases the oxygen that enters your muscles, hence, preparing them for a long day. Stretching every day has been known to have the same effect as exercising, especially for people discouraged from exercising. You can exercise for ten to fifteen minutes each day to experience its effects. You’ll be more alert and less prone to cramping. It’s also a good way to wake yourself up!
Massage
A good massage can get your blood pumping, especially after a long week of working. It’s also a good way to fix damaged muscles from a workout or overuse. It is also known to improve the overall vascular function of individuals who gets it regularly. If you don’t have time to get a massage every week, then it’s better if you let a machine do the work for you. You can purchase a piece of good massage equipment in online stores. This will certainly help you get the massage you need every week. It can also decrease your expenses from visiting the massage parlour all the time, so it is a good investment as well.
Get Rid of Vices
As stated earlier, being overweight and obese aren’t the only reason for poor circulation. Vices such as drinking and consuming tobacco can also contribute to it. However, getting rid of unhealthy vices can be pretty hard, especially if it’s your first time. Consider visiting a therapist to aid you with this quest. They are well-equipped with various therapy that can help you stop you from doing your vices.
Drink More Water
Lastly, drinking water can lead to better circulation in your body. Warm and lukewarm water has been known to relax your veins and arteries. This, in turn, can make it easier for blood to flow in them. You don’t necessarily have to drink eight glasses of water every day since people have different body types. You’ll know that you have enough water when your mouth isn’t parched and your throat isn’t dry.
Here are simple ways you can improve blood circulation in your body. Make sure you do these things as often as you can to bring the best results. By doing these things, you can avoid poor circulation, and by avoiding that, you can lead yourself to a much healthier life.
