A divorcing couple in heartbreak

Pursuing Wellness After a Divorce: What Can Get You There

Divorce can immensely affect a person’s mental, emotional, and physical well-being. Not only can the experience of going through a divorce be draining, but its effects can linger in one’s life long after the process has ended. Research has found that those who go through a divorce are uniquely at risk for suffering from poorer

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girl being massaged

How to Find Relief From Stress at the End of The Week

A survey revealed that around 83 percent of American employees endure work-related tension. This figure includes 25 percent who perceive it as their primary source of stress. Another 76 percent admit that work-related affects their relationships. Due to this, about one million citizens miss work daily. If you’re feeling overwhelmed, don’t worry—you’re not alone. Thankfully, there are

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