Health

Let’s face it: nobody wants to feel anxious and worry all day about potentially trivial things. But even though anxiety is considered a negative emotion, it’s still a natural response of the body. This means that a person can’t always avoid anxiety since this is their body’s way of staying alert when they are in […]

Almost everything has gone remote these days, and dentistry is no exception. Making time for routine dental checkups has become difficult since the COVID-19 pandemic is still going on. But thanks to telehealth, dental care has become accessible despite the ongoing health crisis. With the shift towards virtual care, technological innovations in healthcare are gradually

You’ve been waiting for this trip for weeks. You’ve booked your tickets, packed your bags, reserved the hotel, and planned out your itinerary down to the last detail. Everything is already set, but then your tooth starts acting up. You suddenly have to undergo oral surgery a few days before your departure. But you’ll need

The American Psychiatric Association says that 3.5 percent of adults in the United States will be diagnosed with post-traumatic stress disorder (PTSD), and 1 in 11 people will experience it in their lifetime. Women are two times more likely than men to experience it. These are big numbers and will for sure grow even bigger

Engaging in physical activity is important during the COVID-19 pandemic. Apart from revisiting pastimes and discovering new hobbies, engaging in recreational activities allows us to get active. These activities also help boost our happiness levels which are often of low supply during this global health crisis. There are many sports and physical activities to choose

The human body is 60% made of water. Many of our parts rely on this element simply because our blood carries all the supplies needed for our organs to function. However, blood needs to travel somewhere, and they need to do it fast. Many of our daily function requires healthy circulation if we want to

What we do at present can greatly impact our future, especially when it comes to our overall health. Of course, you may be in perfect shape now, but you need to accept the fact that there will come a time when your body will start to have its limitations. So as early as possible, you

Stress is a normal part of life. You’re supposed to feel it during certain situations because stress helps you grow or adjust to unfavorable circumstances. It’s basically an instinct, a.k.a. the “fight or flight” response. That response is the powerful release of neurochemicals and hormones that prepare you for action. But how you respond to

Hearing is one of our most important senses. It gives us the ability to perceive various sounds and noises. We use hearing to talk to people, listen to music, and assess environmental and social situations. Among other species, humans have a narrow hearing range with hearing structures highly susceptible to situations that can damage hearing

Traditional concepts of health, fitness, and well-being revolve around exercise and nutrition. You should eat more protein than carbohydrates and less processed sugar than natural sources like fruit. Also, you should engage in a workout routine that burns fat and increases cardiovascular endurance. While these and other views are still popular, we are at a