Health

alcoholic

Drinking is Bad for Your Anxiety: The Negative Effect of Alcohol Dependence on Your Mental Health

It has long been believed that having a glass of wine or a pint of beer can calm your nerves. Alcohol, they said, can help you unwind after a long day at work. It gives you the courage to dance in front of strangers or confess your feelings to a friend you have had a

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pregnant woman with doctor

Prepare for Arrival: Antenatal Tips to Help You Care for Your Unborn Child

A woman’s body undergoes drastic changes during pregnancy. Ligaments and bones expand, certain hormones are produced more frequently and appetite increases. It can be daunting to experience all of these changes simultaneously, but with the right preparation and knowledge, you’ll be safe and healthy for the next nine months. What are some tips that can

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