Spending quality time as a couple is crucial. It does not matter if you are on the dating stage, in an exclusive relationship, or married. Forgetting the mundane routine and focusing on one another can strengthen your relationship. But, you need to do away with the traditional formula of a dinner date and a movie. […]
Exploring These Fun Date Ideas for Couples Read More »
Engaging in physical activity is important during the COVID-19 pandemic. Apart from revisiting pastimes and discovering new hobbies, engaging in recreational activities allows us to get active. These activities also help boost our happiness levels which are often of low supply during this global health crisis. There are many sports and physical activities to choose
Getting Physical: Exercise for Mental Health Read More »
The human body is 60% made of water. Many of our parts rely on this element simply because our blood carries all the supplies needed for our organs to function. However, blood needs to travel somewhere, and they need to do it fast. Many of our daily function requires healthy circulation if we want to
Pinnacle of Health: Pointers to Improve Your Body’s Circulation Read More »
Working from home used to be a privilege and a dream for many until COVID-19 happened. The global pandemic was a tumultuous time for the workforce sector and the sudden shift to new work arrangements caught everyone unprepared as employees have to convert parts of their homes into make-shift workspaces. In the beginning, many liked
The Pains of Working from Home: What Causes Work-related Body Aches? Read More »
Retiring comes with a lot of considerations and emotional phases you need to go through. Although no retirement situations are alike, it is generally safe to predict that it will fill you with a mixture of excitement and dread as you approach the end of your working life. All major life transitions are fraught with
Brace Yourselves, Seniors! The Stages of Retirement You Need to Know Read More »
Would you believe me if I told you that we’re now on the second summer of the pandemic? How naive of us to have thought that this would all be over in a couple of months. How wrong we were! The crisis has affected the lives of so many to varying degrees. It would be
The Summer of Self-care Read More »
Traveling isn’t a one-size-fits-all kind of activity. Both new and seasoned travelers have their own preferences regarding what they want to do, eat, or see, whether they’re on a trip to another country, state, or even city. For instance, some like to see the popular tourist sites and explore the hustle and bustle of the
Cultural Immersion: How You Can Enrich Your Travel Experience Read More »
What we do at present can greatly impact our future, especially when it comes to our overall health. Of course, you may be in perfect shape now, but you need to accept the fact that there will come a time when your body will start to have its limitations. So as early as possible, you
The Importance of Going for Regular Checkups and Adopting Healthier Practices at Home Read More »
Stress is a normal part of life. You’re supposed to feel it during certain situations because stress helps you grow or adjust to unfavorable circumstances. It’s basically an instinct, a.k.a. the “fight or flight” response. That response is the powerful release of neurochemicals and hormones that prepare you for action. But how you respond to
Signs of Negative Stress Responses Read More »
You may have experienced the stress of using what feels like every beauty product possible to brighten dull skin. For some reason, your skin seems to go back to its old ways no matter what you do. Sometimes, the culprit (or culprits) for dull, uneven skin is not quite the skincare products in your routine.
Why Is My Skin So Dull? Read More »