relaxed and stressed

Signs of Negative Stress Responses

Stress is a normal part of life. You’re supposed to feel it during certain situations because stress helps you grow or adjust to unfavorable circumstances. It’s basically an instinct, a.k.a. the “fight or flight” response. That response is the powerful release of neurochemicals and hormones that prepare you for action. But how you respond to

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woman

Why Is My Skin So Dull?

You may have experienced the stress of using what feels like every beauty product possible to brighten dull skin. For some reason, your skin seems to go back to its old ways no matter what you do. Sometimes, the culprit (or culprits) for dull, uneven skin is not quite the skincare products in your routine.

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well being

Achieving Your Potential by Addressing Issues Affecting Your Lifestyle

Setting personal goals help people find various reasons to stay motivated and inspired in improving their lifestyle. If you have dreams, you will definitely do your best to ensure you can reach those milestones. This is probably why many working adults are dedicating most of their time pursuing their chosen careers. Most of them believe

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mother and daughter

Wellness Maintained: How to Ensure the Wellness of Your Older Loved Ones

The need to take care of your own personal wellness is of prime importance, especially in the post-pandemic world. Over the past year, everyone has undoubtedly experienced immense amounts of stress and anxiety brought about by a lot of unfortunate circumstances. More than this, however, you also have to take into consideration the well-being of

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