Track and field athlete

Improving Athletic Performance: Building Habits to Improve Your Skills

Pursuing your passion for sports is easier than ever. Thanks to technology and advanced innovations, athletic individuals can conveniently embrace their active lifestyles. With the right tools and methods, they can quickly look for ways to overcome common challenges in performing sports activities. Thus, if you also want to pursue your passion for sports, you […]

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terrier puppy

Caring for a Pet for the First Time? Not this Crucial Dos and Don’ts

As of 2016, the number of registered pets in Singapore was approximately 824,600. It rose during the pandemic when people found comfort in fostering or adopting pets. However, as the pandemic dragged on, many pet owners struggled to care for their furbabies. Thankfully, the Society for the Prevention of Cruelty to Animals (SPCA) has provided

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friends talking to each other

Proven Ideas to Reduce and Manage Stress in the Workplace

The issue of stress is not a laughing matter. Several studies have shown that excessive stress can cause many physical ailments such as headaches, increased blood pressure, upset stomach, chest pains, and even insomnia. Stress is also a precursor to mood disorders such as depression and anxiety. According to the American Institute of Stress, stress

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woman

Physical Flaws That Make You Beautiful

In the past, glorifying perfection is completely normal. People didn’t have qualms with skinny supermodels and fair-skinned stars. Body-shaming was even socially acceptable. If someone had a problem with those social norms, their voices weren’t heard. Until social media was born. Social media gave voice to underrepresented and marginalized groups. It allowed them to start

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