You’ve been waiting for this trip for weeks. You’ve booked your tickets, packed your bags, reserved the hotel, and planned out your itinerary down to the last detail. Everything is already set, but then your tooth starts acting up. You suddenly have to undergo oral surgery a few days before your departure. But you’ll need […]
Traveling After Oral Surgery: What You Should Know Read More »
If you plan to work out in the middle of the pandemic, you should make sure to follow proper health protocols. Even if you are fully vaccinated, the emergence of new variants is more infectious than the original virus. But you can still look forward to working out at home or a gym that follows health
How to Get the Most Out of a Workout Read More »
The American Psychiatric Association says that 3.5 percent of adults in the United States will be diagnosed with post-traumatic stress disorder (PTSD), and 1 in 11 people will experience it in their lifetime. Women are two times more likely than men to experience it. These are big numbers and will for sure grow even bigger
3 Ways Counselors Help Clients with Trauma Read More »
The battle for clear skin doesn’t end as soon as the pimples die. It gets even harder from there as the acne marks stay around longer than any live spot does. But before we start finding out how we can get rid of acne marks, we have to study the science of how they form
Making Your Skin Marks Disappear in a Matter of Weeks Read More »
Spending quality time as a couple is crucial. It does not matter if you are on the dating stage, in an exclusive relationship, or married. Forgetting the mundane routine and focusing on one another can strengthen your relationship. But, you need to do away with the traditional formula of a dinner date and a movie.
Exploring These Fun Date Ideas for Couples Read More »
Engaging in physical activity is important during the COVID-19 pandemic. Apart from revisiting pastimes and discovering new hobbies, engaging in recreational activities allows us to get active. These activities also help boost our happiness levels which are often of low supply during this global health crisis. There are many sports and physical activities to choose
Getting Physical: Exercise for Mental Health Read More »
The human body is 60% made of water. Many of our parts rely on this element simply because our blood carries all the supplies needed for our organs to function. However, blood needs to travel somewhere, and they need to do it fast. Many of our daily function requires healthy circulation if we want to
Pinnacle of Health: Pointers to Improve Your Body’s Circulation Read More »
Working from home used to be a privilege and a dream for many until COVID-19 happened. The global pandemic was a tumultuous time for the workforce sector and the sudden shift to new work arrangements caught everyone unprepared as employees have to convert parts of their homes into make-shift workspaces. In the beginning, many liked
The Pains of Working from Home: What Causes Work-related Body Aches? Read More »
Retiring comes with a lot of considerations and emotional phases you need to go through. Although no retirement situations are alike, it is generally safe to predict that it will fill you with a mixture of excitement and dread as you approach the end of your working life. All major life transitions are fraught with
Brace Yourselves, Seniors! The Stages of Retirement You Need to Know Read More »
Would you believe me if I told you that we’re now on the second summer of the pandemic? How naive of us to have thought that this would all be over in a couple of months. How wrong we were! The crisis has affected the lives of so many to varying degrees. It would be
The Summer of Self-care Read More »