Your home is your sanctuary. It’s the place where you can relax and be yourself, free from the judgments of the outside world. But your home can also be a powerful tool for improving your health and well-being. By making small changes in your environment, you can create a space that supports your physical, emotional, […]
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Mental illnesses are a severe problem in the United States. According to the National Institute of Mental Health, one in five adults in the US has a mental illness. Some of the most common mental illnesses include depression, anxiety disorders, and bipolar disorder. Mental illnesses can be highly debilitating and can often lead to suicide.
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Employee development is important. When employees feel like they are constantly learning and growing, they are more engaged and productive. In fact, employee development can have a huge impact on an organization’s bottom line. Therefore, it is important for managers to invest in employee development initiatives. What Is Employee Development? Employee development pertains to the
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Obesity is one of the most pressing public health issues in many developed countries today. For example, in the United States, the prevalence of obesity has more than doubled in adults and tripled in children over the past three decades (Ogden et al., 2016). This increase in obesity rates has been accompanied by a dramatic
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Did you know that oral health is important for your general health? It’s true! Unsatisfactory oral health can lead to a number of other health problems, such as heart disease and diabetes. Therefore, people should care for their oral health more. Why Do People Neglect Their Oral Health? A lot of people do not realize
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No matter how old you are, it’s never too late to learn. Whether you need a new skill or looking for ways to improve your current abilities, admitting that you need help is the first step toward personal growth. Here are 11 reasons why you should never be afraid to ask for help: Reason #1
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Did you know that your digestive system is responsible for more than digesting food? It’s responsible for everything from regulating your mood to keeping your skin healthy. That’s why it’s a vital part of your overall health and well-being. So how can you keep your digestive system healthy? Here are four ways to support your
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More and more, traditional medicine recognizes the benefits of alternative therapies in support of treatments for chronic diseases. These therapies can be used to supplement conventional treatments or as standalone approaches, depending on the needs of each patient. Alternative therapies come in many forms, including but not limited to acupuncture, aromatherapy, and meditation. Each has its
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If you have never been active before, starting an active lifestyle can seem daunting. However, it’s important to remember that everyone has to start somewhere! Remember that fitness enthusiasts didn’t become fit overnight- they had to start somewhere. An active lifestyle can promote better physical health, a vital component of overall wellness. In addition, being
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What is one of the best things to do on your vacation? If you’re looking for something adventurous, Utah might be just the place. There are a lot of national parks in Utah that offer tons of different activities. You can go hiking and biking, or maybe take up skiing in the wintertime. Whatever adventure
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