Track and field athlete

Improving Athletic Performance: Building Habits to Improve Your Skills

Pursuing your passion for sports is easier than ever. Thanks to technology and advanced innovations, athletic individuals can conveniently embrace their active lifestyles. With the right tools and methods, they can quickly look for ways to overcome common challenges in performing sports activities. Thus, if you also want to pursue your passion for sports, you

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terrier puppy

Caring for a Pet for the First Time? Not this Crucial Dos and Don’ts

As of 2016, the number of registered pets in Singapore was approximately 824,600. It rose during the pandemic when people found comfort in fostering or adopting pets. However, as the pandemic dragged on, many pet owners struggled to care for their furbabies. Thankfully, the Society for the Prevention of Cruelty to Animals (SPCA) has provided

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proposing

Popping the Question Soon? Here’s What to Know Before That

A few, if not most, of the world’s population dream of getting married to their perfect pair. Some might have even already planned out their wedding when they were just five years old. Getting married, however, is a serious matter. You should know some things before popping the question with a beautiful braided diamond engagement

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woman reading

Activities to Reduce the Sense of Isolation During the Pandemic

Millions of Americans feel isolated during the pandemic, and it’s only going to worsen as the years go by. Understanding the impacts of isolation on mental health is essential for anyone living in the US right now. Isolation and Mental Health Social isolation plays a big part in mental health. Social isolation or loneliness is

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friends talking to each other

Proven Ideas to Reduce and Manage Stress in the Workplace

The issue of stress is not a laughing matter. Several studies have shown that excessive stress can cause many physical ailments such as headaches, increased blood pressure, upset stomach, chest pains, and even insomnia. Stress is also a precursor to mood disorders such as depression and anxiety. According to the American Institute of Stress, stress

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