Ever since we were young, our minds have been conditioned to dream of a career when we grow up. Some of us wanted to become astronauts. Some wanted to become doctors. Some wanted to become educators. One way or another, these dreams have set the starting point for us once we stepped on to school.

Here you are, staring straight at your ceiling, snuggled up in your jammies, and closing your eyes to fall asleep. It’s quiet, you’ve finished everything you need to do, but there’s just one problem; you can’t seem to enter dreamland. So you reach out to your phone, scroll through your feed to your heart’s content,

Balance is key to success. Whether you are a student, parent, worker, or an aspirant dreamer, managing your time well enables you to execute your plan and ultimately achieve your goals. In reality, we perform different roles as we walk in and out of the spheres we participate in. We have responsibilities at home, at

It’s still early in 2021, but the food trends for this year are already heating up. Resolutions have been written and submitted. People are still staying in their homes. It’s the perfect combination for trying out some new food adventures in the kitchen. In 2021, the pandemic is still virtually around. That doesn’t mean life

For some people, being intimate with another person is a horrifying thought in itself. This fear of intimacy is also called intimacy avoidance or anxiety and comes in many forms such as experiential, intellectual, sexual, and emotional. This type of condition often leads people to totally avoid being in any form of relationship or, when

Planning out health routines for the colder months can be a difficult challenge. During the winter season, the weather will most likely make you feel sluggish, stripping off all your motivation to exercise and stay active. A study conducted in the U.S. shows that the number of Americans who practice a stable and healthy lifestyle