For some people, being intimate with another person is a horrifying thought in itself. This fear of intimacy is also called intimacy avoidance or anxiety and comes in many forms such as experiential, intellectual, sexual, and emotional. This type of condition often leads people to totally avoid being in any form of relationship or, when

Planning out health routines for the colder months can be a difficult challenge. During the winter season, the weather will most likely make you feel sluggish, stripping off all your motivation to exercise and stay active. A study conducted in the U.S. shows that the number of Americans who practice a stable and healthy lifestyle

Keeping up good grooming while on the go can be a challenge for us travelers. We’re almost always on the move, catching the next flight, out seeing the sights, exploring the hot spots–so much so that there isn’t always enough time to keep up with our regular grooming routine. But does this mean we can’t

We’re all stuck in quarantine right now. With so much more free time on your hands, maybe it’s time to finally get around to all those things you didn’t have time for before. Without the hassle of commuting getting in the way anymore, maybe now is the time to finally start thinking about your wedding

Making marriage work is a serious commitment. Marital problems can wreak havoc on one’s mental health. Thus, it is essential to include some strategies to keep a marriage healthy. Being proactive about these things will help keep potential problems away. Here are some ideas worth trying. Learn to be “In the Now” One pitfall of

Our modern lives can somehow manage to be both hectic and monotonous. We’re so busy being productive and crossing task after task off our to-do lists, but we seldom actually engage in various experiences. Each day tends to blend into the next with little sense of progress. This drives many people to seek out different